Women’s Self-Defense Class:
Join Melissa Carr, a nationally recognized grappling champion and experienced instructor, for an empowering hands-on seminar focused on practical self-defense and the fundamentals of Brazilian Jiu-Jitsu. Participants will learn how to use leverage, technique, and body positioning to protect themselves in realistic situations, regardless of size or strength.
This seminar will cover basic self-defense concepts, real-life scenarios, simple escapes, and beginner-friendly Jiu-Jitsu techniques in a supportive and welcoming environment.
Expect to move, learn, and gain confidence while discovering how Jiu-Jitsu can be both an effective self-defense tool and a fun way to challenge yourself.
No experience necessary.
Please wear comfortable workout clothing and be prepared for light physical activity.
Date: Friday, July 17th
Time: 6:30 PM-7:45 PM
Location: Team Chitwood Lewis Center- 171 Green Meadows Dr S, Lewis Center, OH 43035
$25 per person. Ticket will also include light bites and refreshments
Women’s Self-Defense Class:
Join Melissa Carr, a nationally recognized grappling champion and experienced instructor, for an empowering hands-on seminar focused on practical self-defense and the fundamentals of Brazilian Jiu-Jitsu. Participants will learn how to use leverage, technique, and body positioning to protect themselves in realistic situations, regardless of size or strength.
This seminar will cover basic self-defense concepts, real-life scenarios, simple escapes, and beginner-friendly Jiu-Jitsu techniques in a supportive and welcoming environment.
Expect to move, learn, and gain confidence while discovering how Jiu-Jitsu can be both an effective self-defense tool and a fun way to challenge yourself.
No experience necessary.
Please wear comfortable workout clothing and be prepared for light physical activity.
Date: Friday, July 17th
Time: 6:30 PM-7:45 PM
Location: Team Chitwood Lewis Center- 171 Green Meadows Dr S, Lewis Center, OH 43035
$25 per person. Ticket will also include light bites and refreshments